| Location: Salt Lake City,UT,Salt Lake Member Since: Jun 30, 2008 Gender: Male Goal Type: 5 K Finish Running Accomplishments: My highlights off running is that i actually get up and run and i do it cuase i want to Short-Term Running Goals: My accomplishments for the next two years are to run faster, and to keep motivated when running. Long-Term Running Goals: I would like to get FASTER Personal: I am Jake, im a sprinter more than i am a long distance runner. |
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| | wiated tell like 10ish for Greenhaul to call me, but no call so i just went on a jog on my own |
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| | i went in the morning to xc practice, went to librity and then in the afternnon we went to the drinking fountain |
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Cross Country (5 Miles) 00:00:00 | | we did a race at cottonwood complex, with the xc team |
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| | Me and Elliot ran together at the track well most of the other kids went somewhere, i forget. Me and Elliot we did 1 mile warm up 2 mile speed changes and then a 1 mile cool down |
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me elliot and edan ran arond east and then went through the cemetary thingy around the corner and we saw some buick and does. |
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| | we did a race at byu :(, GO UTES. but me and elliot and RJ did the race together RJ kicked are butts but elliot does not care. then me and sterling went over to subway and got the five dollar subs |
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| | we ran to sugarhouse park in the morning, and then we did some excerises of sprints on the big hill on the state course. fun stuff fun stuff |
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| | we ran to sugarhouse park and then we did a lap around there |
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| | i went on a hike with my scout troop, we went up this mountain a big mountian |
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| | i ran to the albertsons and then ran back to my house i went and got a dougnhut |
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| | we went up to that old bridge, and then came back, then at the gym i ran for a little bit |
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| | we ran to sugarhouse park did an exercise thing there and then came back to east high |
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| | i ran to laird park, and then ran up to bonneville park and back all while i tryed to do it all in the time Iris by the Goo Goo Dolls but i was about 10 seconds over :( but i will try it next week |
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| | we did the fun run with the school to get the pedomimeter and then i had to leave to go to scouts so could not do the workout. |
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| | we went on a run with the xc team |
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| | i ran around the track with a girl named Lendsy we did warm up workout and then we did a cooldowm. |
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| | we ran to sugarhouse park in the morning and then in the afternnon we also went on a run |
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